|| A unique way to deal with depression and anxiety ||

The blogs related to anxiety are getting popular nowadays because the anxiety itself is getting popular in almost every human mind. Since the last few decades, the speed of life gets wings and become too fast to handle for many people. As a result, they become easily anxious about the future events of their life even if they won’t happen ever.

 

Reasons for anxiety –

Anxiety and depression belong to the same branch of demons and do have a potential to knock down a human mind completely. There can be several reasons for the prevalence of these two varying from people to people. The most common reasons are –

Stress on work

Hopelessness

Lonely Feelings

Financial problems

Relationship problems

Since I have a quite different perspective, so have the approach to a different reason for anxiety. According to my personal opinion, lack of patience is the major reason to boost the anxiety. Why it is major ?……..Well, I have an explanation –

On whatever stage we have been right at the moment, only the time is the proof of that stage. Time is the proof of our existence, so our life situations’. Everything changes with respect to time. Nothing remains the same. Experiences like intense anxiety and depression are just the phases of time and manifesting us their existence in our life. They remind us that life is the greatest variable in the universe. A life resembles millions of experiences that happen with a human being. It then becomes difficult for a human mind to admit that every experience has an equal share in life and it is already supposed to happen, especially in the bad experiences like of anxiety, mental illness or negativity. Thus, it keeps losing the patience and the way to live life normally.

 

Moreover, the impatience is common in all of the other anxiety reasons. Stress at work and hopelessness are the common stages of life, but become the legit reasons for anxiety when a person stops to trust on time and become impatient to get rid of the situation.

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Photo by Kat Jayne on Pexels.com

Common ways to deal with anxiety among people –

There are a few ways to curb up the anxiety popular among the people. The whole internet itself is stressed with these ways (lol), as they’re recommended in millions of posts and eventually become popular among the audience. Those are –

1. Meditation

2. Yoga and deep breathing

3. Daily exercise

4. Pay attention to hobbies

The most and most popular are the first two. You can find them in every article related to the ways to reduce anxiety. Maybe it works for a lot of people and they also recommend them further.

10 to 15 minutes meditation a day is certainly beneficial for your health if you do it with full attention and dedication. Yoga and deep breathing makes your blood flow better and release the chemicals like serotonin which regulates your mood. However, anxiety or depression is not due to the imbalance of chemicals in your body. Doing something you like and enjoy the most also helps to reduce anxiety to an extent.

But I am here to add another solution to beat up the anxiety or an alternative of the above if in case they didn’t work for you. I personally believe that it is the best way to keep yourself away from depression and anxiety and use this in my own life also. For me, it is one and the only solution to all the mental health problems like anxiety, depression, bipolar or whatever the sh*t. I think it can work for every single human regardless to age or gender. It can might sound weird or awkward to you, but it is better to do something awkward than to suffer from anxiety.

Well, the solution is………..Do masturbate or have sex with your partner whenever you feel anxious.

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Photo by Stokpic on Pexels.com

Girls might have fled away from this blog post now…..πŸ˜‚…and called me a sleazy blogger even. But whoever calls me whatever, I don’t mind. All I request is to please try this method once to restrict your anxiety. I challenge you, it will definitely work for both genders.

In my case, I further develop this method by integrating it with my hobbies. For a short period of time, let’s say a week, give time to your hobbies and be a little erotic. You’ll be absolutely fine. πŸ˜‰

It may seem inapt or awkwardly uncomfortable to you that how can you make a way to bed pleasure through heavy headed anxious thoughts regarding your personal issues ?……To eliminate this feeling, you have to be emotionally strong and slightly ignite your wishing mind to balance your own mental health. You must feel thirsty for sexual desire and embrace yourself. Most importantly, lose yourself and let yourself flow in the moment (just like you do in meditation). This can work for you wonderfully.

In the end, I will like to conclude that whatever the way you go with, it totally depends on you to get rid of the mental health problems. Your own wish and desire are most important. Just reading online articles or watching videos will give you nothing but the more blue light effect for your eyes. The execution is the key to success. Any other human can’t really help you as much as you yourself can do. Keep exploring yourself, know more about your thoughts and thinking. You will never be anxious about anything…πŸ™‚

Thanks for reading!

B. M.

LIGHT || Destructive Rhythm ||

A Rhythm is defined as what is happening continuously at the same speed in exactly the same manner.

Look around yourself and see the people and observe them. They have almost a constant routine and a Rhythmic life. Probing it more further might be you’d suddenly realize that the whole world is a massive Illusion. Nothing’s going on. The people are living but in a rhythm, makes the planet just constant and doubting its existence. Isn’t it interesting?….

Whatever we observe constantly, we think that it exists and has a solid ground and roots. Our conscious mind tells that ‘this is Life’. Thus, we take the Life as a ‘Race’. That’s how the definition and the sub-definitions of it have formed “Life’s an endless Race.” It’s endless because a Rhythm does not have any end. It starts from where it ends.

Afterward, we build several concepts, definitions, ideas, and even hypothesis on the basis of what our mind tells us. And here we go!!…..

We become the competitors and opponents of each other.

That’s how we developed the Giant Rhythm in which we all are dancing today. That’s how we developed the situations, feelings, and states like Anxiety, Depression, Jealousy, Hate, Negativity, Emptiness, Cleverness, Greed and so on. These are the components of this machine on which we run.

Unfortunately, all people are not sharp as much as their diligent mind. It is possible that people had had full control over their foxy minds in ancient time because they wouldn’t go to their office by Mercedes and drink a Starbucks Cup of Coffee sitting in their luxury cabin accoutred with digital devices of Apple Inc and attend hundreds of meetings per month. Rather they do the things like Focusing, Meditation, and diving deeper in mind. In short, as the world is growing older, the dwellers are losing control over their mind and want the things just controlled by an On/Off switch. The world is getting worst because our minds are becoming more stronger than us. We will see the original power of a human being’s mind on the last day of this planet when it’ll burst out from the bodies and get freed for the destruction to make the planet as hell.

So that’s the short version of the functioning and Rhythm of our mind. It starts from a very basic loop and eventually turned into a wrecking ball.

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To be continued….

So what are your views regarding this article??..

Please share them and start a discussion on this topic.

Thank you!

B. M.

|| Interesting Help ||

Hey folks! How are you doing?…πŸ™‹

Well, in the last few months, I experienced another thing which is really interesting. Probably some of you might have experienced this.

A month ago, I gave the IELTS exam which all you know I criticized a lot. But I did that though. I scored 6.5 out of 9.0 in the exam. You can submit your application for further study in any country by this score (Australia and Canada are popular). But I didn’t do that. Even one of my relative said that they’ll do all the expenses of the process, plus find me a good job there (they’re in Australia by the way). Only I need to say Yes that I want to go to Australia for Study.

As you know I protest the way the students or the youngsters are going abroad from here, so I refused the offer including a job probably of Salary 900 USD per month. And chose to live here and right now doing a job of Salary less than 60 USD per month.

But wait…….

I guess I’m supposed to discuss a thing which I experienced. Right??… πŸ€”πŸ€”πŸ˜•

Okay. Now jump to the point.

The relative I described above is actually my real sister’s husband. He asked me that he’ll do all the expenses approximately $17000. Why would he do this??….

Because he’s also offering me a job of 900 USD per month and he’s damn sure that I will return all his money by that job. He doesn’t need to worry because I’m going straight at his door. Now, here is the interesting part of the story:

Well, if I ask him that I choose to live in India and don’t want to come abroad and need some financial help for my music stuff, the person would say: “Well, there are a lot of expenses in big countries like Australia, so we don’t have enough. I’m sorry I can’t help you kid.”

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Even I wouldn’t ask him for $17000 but not more than $1700.

Isn’t it interesting and astonishing?…

Now, where’s his helpΒ gone??…

Where all his money gone??….

The answer is:

He’s not sure that I will return his money by living in India. Because maybe I can’t get a good salary job. Maybe I would rove around the offices for the job resumes. Who knows if I’d be able to give his HELP(money) back?

So simply he would refuse to help me.

People do your help only when they get something in return. They want the reward of their help.

Nobody’s gonna support you financially. Especially when you’re going on the way of your passion and dreams. Because people are uncertain about the “Way of Passion”. That’s why the most don’t follow it.

All I want to say to all the people around here that don’t distract from your path If you’re not getting financial support or something else. Be patient during this time period. The time will change.

So, my question for all the people who are reading this blog is,

“Should we take this kind of help I mentioned here or just stay on your own way ?”

Please discuss this topic. I love to discuss the things around here with you. πŸ€—πŸ€—πŸ˜˜πŸ˜˜β€β€

Thank you!

B. M.